Why sensitive people so often reach for a drink at the end of the day, and what actually helps more than willpower does.

If you’re a highly sensitive mum struggling with anxiety, you may feel as though your nervous system is constantly buzzing on high alert.

Even though you love your little ones deeply, you’re feeling overstimulated, mentally exhausted, and living with a constant undercurrent of tension.

Music has this magical way of reaching places that words can’t. You know, like when you hear a song and suddenly feel seen? For me, that moment came when I was 13 years old, sitting on my bedroom floor, and Portishead’s Sour Times came on.