I keep finding myself in this beautiful herbal shop in my local town centre and finding an excuse to buy loose leaf teas and tinctures – it feels like an actual treat (unlike the sugar filled pistachio cake that the café next door keep flaunting).

If you’re a highly sensitive mum struggling with anxiety, you may feel as though your nervous system is constantly buzzing on high alert.

Even though you love your little ones deeply, you’re feeling overstimulated, mentally exhausted, and living with a constant undercurrent of tension.

Feeling overwhelmed as a sensitive person? Learn why overwhelm is a nervous system state rather than a mindset problem, and discover practical tools that actually help.

We hear the phrase all the time. Just let it go. Let go of resentment. Let go of self-doubt. Let go of the past. Let go of your pain. But if you’re highly sensitive, you probably know that letting go of difficult emotions isn’t as simple as…

Music has this magical way of reaching places that words can’t. You know, like when you hear a song and suddenly feel seen? For me, that moment came when I was 13 years old, sitting on my bedroom floor, and Portishead’s Sour Times came on.