We hear the phrase all the time. Just let it go. Let go of resentment. Let go of self-doubt. Let go of the past. Let go of your pain. But if you’re highly sensitive, you probably know that letting go of difficult emotions isn’t as simple as…

Music has this magical way of reaching places that words can’t. You know, like when you hear a song and suddenly feel seen? For me, that moment came when I was 13 years old, sitting on my bedroom floor, and Portishead’s Sour Times came on.