Overwhelm is complex. It builds from an accumulation of things happening in your body, mind, and your environment, all interacting with each other.

I keep finding myself in this beautiful herbal shop in my local town centre and finding an excuse to buy loose leaf teas and tinctures – it feels like an actual treat (unlike the sugar filled pistachio cake that the café next door keep flaunting).

Feeling overwhelmed as a sensitive person? Learn why overwhelm is a nervous system state rather than a mindset problem, and discover practical tools that actually help.